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Crossfit for Women

Crossfit for Women
Crossfit training is classified as functional training and is an excellent total body workout. While you may have seen lots of men participating in this type of exercise, it is actually a fantastic workout for women!
The basics of …

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CrossFit Workouts: Meet The Girls

Ever wonder why CrossFit benchmark workouts are named after girls? Heard the names but not sure what they meant? Check out this great info-graphic from East Dallas CrossFit that details CrossFit’s benchmark workouts. //

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What is Crossfit Training?

What is Crossfit Training?
Crossfit is a training method that is used by police academies, military units, martial artists and other professional athletes around the world. This method of training is extremely popular and you will find more and more health …

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Crossfit Equipment

Crossfit Equipment
Purchasing Crossfit equipment can be much less inexpensive than buying a new treadmill or elliptical machine. While you do need multiple pieces of equipment, each one is not that expensive.
A good quality exercise mat will be a great …

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Crossfit Training

Crossfit Training
A Crossfit training program can be an intense workout. The good thing about this type of training is that it can be adapted to suit each individual. You will see that children, Olympic athletes, Martial artists, housewives and seniors …

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Crossfit for Kids

Crossfit for Kids
What child doesn’t love climbing up ropes, jumping off of frames and generally running around and having a great time? Welcome to the world of Crossfit for kids.
Crossfit is an exercise program that targets the entire …

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