Crossfit for Women

Crossfit for Women Crossfit training is classified as functional training and is an excellent total body workout. While you may have seen lots of men participating in this type of exercise, it is actually a fantastic workout for women! The basics of the Crossfit training program remain the same for everyone regardless of your sex […]


What is Crossfit Training?

What is Crossfit Training? Crossfit is a training method that is used by police academies, military units, martial artists and other professional athletes around the world. This method of training is extremely popular and you will find more and more health clubs offering this type of training program in the very near future. As well […]

CrossFit equipment packages are your road to better fitness

Crossfit Equipment

Crossfit Equipment Purchasing Crossfit equipment can be much less inexpensive than buying a new treadmill or elliptical machine. While you do need multiple pieces of equipment, each one is not that expensive. A good quality exercise mat will be a great investment for doing many of the Crossfit exercises. These exercises include sit ups and […]


Crossfit Training

Crossfit Training A Crossfit training program can be an intense workout. The good thing about this type of training is that it can be adapted to suit each individual. You will see that children, Olympic athletes, Martial artists, housewives and seniors all participate in Crossfit training. The only difference is the intensity level and the […]


Crossfit for Kids

Crossfit for Kids What child doesn’t love climbing up ropes, jumping off of frames and generally running around and having a great time? Welcome to the world of Crossfit for kids. Crossfit is an exercise program that targets the entire body by using the principals of functional training. You learn how to move your body […]

Paleo Diet

Free Paleo Diet Recipe Cookbook

Paleo Diet Recipe Cookbook   Free Paleo Diet eBook Whether you want to lose weight or to stay in shape the paleo diet is the diet your body has evolved to eat. Eating more of the right foods while avoiding the wrong foods will ensure that your body operates at peak fitness and does what […]

Gluten Free Turkey Chili

Gluten Free Turkey Chili

Gluten Free Turkey Chili Recipe Ingredients: 2 pounds ground turkey 3 Tablespoons olive oil 1 green pepper, diced 1 yellow onion, diced 3 cloves garlic, minced 2 cups of diced butternut squash 2 – 14 oz. cans black beans 2 – 26 oz. diced tomatoes 3 Tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons […]

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