Crossfit for Women Crossfit training is classified as functional training and is an excellent total body workout. While you may have seen lots of men participating in this type of exercise, it is actually a fantastic workout for women! The basics of the Crossfit training program remain the same for everyone regardless of your sex … Continue reading Crossfit for Women
Ever wonder why CrossFit benchmark workouts are named after girls? Heard the names but not sure what they meant? Check out this great info-graphic from East Dallas CrossFit that details CrossFit’s benchmark workouts.
What is Crossfit Training? Crossfit is a training method that is used by police academies, military units, martial artists and other professional athletes around the world. This method of training is extremely popular and you will find more and more health clubs offering this type of training program in the very near future. As well … Continue reading What is Crossfit Training?
Crossfit Equipment Purchasing Crossfit equipment can be much less inexpensive than buying a new treadmill or elliptical machine. While you do need multiple pieces of equipment, each one is not that expensive. A good quality exercise mat will be a great investment for doing many of the Crossfit exercises. These exercises include sit ups and … Continue reading Crossfit Equipment
Crossfit Training A Crossfit training program can be an intense workout. The good thing about this type of training is that it can be adapted to suit each individual. You will see that children, Olympic athletes, Martial artists, housewives and seniors all participate in Crossfit training. The only difference is the intensity level and the … Continue reading Crossfit Training
Crossfit for Kids What child doesn’t love climbing up ropes, jumping off of frames and generally running around and having a great time? Welcome to the world of Crossfit for kids. Crossfit is an exercise program that targets the entire body by using the principals of functional training. You learn how to move your body … Continue reading Crossfit for Kids
Paleo Diet Recipe Cookbook Free Paleo Diet eBook Whether you want to lose weight or to stay in shape the paleo diet is the diet your body has evolved to eat. Eating more of the right foods while avoiding the wrong foods will ensure that your body operates at peak fitness and does what … Continue reading Free Paleo Diet Recipe Cookbook
How To Do CrossFit Annie WOD Double unders Sit ups Five rounds alternating between the 2 exercises in reps of 50-40-30-20-10
How To Do CrossFit Jackie WOD 1000m Row 45 pound Thruster, 50 reps 30 Pull-ups For time
Bob Harper Does Fran WOD Bob Harper Rocks!!
How To Do A CrossFit Push Up
How To Do A CrossFit Pull Up
Jillian Michaels – Good Carbs And Bad Carbs Jillian Michaels from The Biggest Loser explains how all carbs are NOT created equal and what the GI Index means. GET HEALTHY
CrossFit WOD: Chelsea EMOM FOR 30 MIN 5 Pull-ups 10 Push-ups 15 Squats
Gluten Free Turkey Chili Recipe Ingredients: 2 pounds ground turkey 3 Tablespoons olive oil 1 green pepper, diced 1 yellow onion, diced 3 cloves garlic, minced 2 cups of diced butternut squash 2 – 14 oz. cans black beans 2 – 26 oz. diced tomatoes 3 Tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons … Continue reading Gluten Free Turkey Chili